Brain Training to Become Limitless: An Interview with Jim Kwik

Brain Training to Become Limitless: An Interview with Jim Kwik

To build a better brain you need to address the mind, heart and body. Jim Kwik is a widely recognized world expert in memory improvement, brain optimization and accelerated learning. He has exceeded all expectations after suffering a traumatic brain injury at 5 years old, and now performs remarkable feats with his brain to inspire what is possible.

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Stress, HRV and Psychedelics: An Interview with Dr. David Rabin

Stress, HRV and Psychedelics: An Interview with Dr. David Rabin

We experience a stress response when we feel a threat, whether the threat is real or perceived. Teaching our bodies to respond appropriately to stressors is key in maintaining wellness. Dr. David Rabin joins us to discuss forward-thinking approaches to train the mind to turn on the parasympathetic nervous system and relieve chronic stress.

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Practical Tips for Balance & Sanity: An Interview with Scott Barry Kaufman

Practical Tips for Balance & Sanity: An Interview with Scott Barry Kaufman

Humanistic Psychologist, Scott Barry Kaufman, joins us to discuss what it looks like to become the best version of ourselves, even in the challenging times we’re experiencing amidst the COVID-19 pandemic. He reveals that if we access our full potential, we not only are deeply filled with creativity, purpose and fulfillment, but we also are deeply connected to one another. He offers practical tips you can do today to advance your journey on the path to self-actualization.

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COVID-19 Breaking News: An Interview with John Mattison, MD

COVID-19 Breaking News: An Interview with John Mattison, MD

This episode transcript contains important information about the new coronavirus to help protect your health and help stop the spread of COVID-19. Today we have with us John Mattison, MD. He is working currently on COVID-19 policy, diagnostics, and critical care. He's also an expert in health technology, virtual care, telemedicine, and very timely health informatics. Dr. Mattison is the former Chief Medical Information Officer at Kaiser Permanente.

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Optimizing Female Hormones: An Interview with Dr. Christiane Northrup

Optimizing Female Hormones: An Interview with Dr. Christiane Northrup

Dr. Heather Sandison is joined by women’s health expert, visionary health pioneer, wellness speaker, and New York Times Best-Selling author, Dr. Christiane Northrup. We dive into women’s health and how to balance female hormones. 

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Solving the Aging Problem: An Interview with Aubrey de Grey

Solving the Aging Problem: An Interview with Aubrey de Grey

Imagine a world where we live to 130, 150 or 500 years old. Anti-aging pioneer, Dr. Aubrey de Grey, joins us to share his confidence in how technology will dramatically extend human lifespan. He joins our host, Heather Sandison, ND, to look at aging as a problem to be solved. In this episode, Dr. Aubrey de Grey offers hope to people looking for cutting-edge therapies to live longer. 

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COVID-19 Immunity Protocols: An Interview with Dan Stickler, MD

COVID-19 Immunity Protocols: An Interview with Dan Stickler, MD

Dan Stickler, MD joins Heather Sandison, ND to explain immunity protocols that are most likely to be effective against coronavirus (COVID-19). This episode includes stress reduction techniques, nutrition info, supplements, and technologies that our team of experts has compiled to enhance the immune system's function. While we don't have all of the answers, we've used a complex systems science approach to provide the best information possible. 

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The Benefits of Grounding: An Interview with Clint Ober

The Benefits of Grounding: An Interview with Clint Ober

We are joined by the innovator behind the Grounding Movement and CEO of Earth FX Inc., Clint Ober. He is known for the Earthing movie and the author of Earthing: The Most Important Health Discovery Ever. We dive into the benefits of grounding and how it can help the body relieve inflammation. We go over science around grounding the tools we can use to help us ground effectively. 

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How to Sleep According to Your Sleep Chronotype: An Interview with Michael Breus, PhD

How to Sleep According to Your Sleep Chronotype: An Interview with Michael Breus, PhD

Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.

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Peter Attia Drive Podcast on COVID-19

Peter Attia Drive Podcast on COVID-19

Brief Summary of Two COVID-19 Episodes from the Peter Attia Drive Podcast

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The Science of Longevity: An Interview with Valter Longo, Ph.D.

The Science of Longevity: An Interview with Valter Longo, Ph.D.

There is so much advice on longevity and aging that it can be hard to sort through all of the information. In this podcast transcript we dive into the science-backed approaches for living a longer and healthier life. Valter Longo, Ph.D., has thirty years of experience in longevity and healthy eating, and is one of the world’s experts in the field.

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Treatments for Dementia: An Interview with Dr. David Haase

Treatments for Dementia: An Interview with Dr. David Haase

The answer to degenerative brain diseases is not an easy one. We have the brilliant Dr. David Haase with us to explain a systems medicine approach to treating dementia. One of his core ideologies? Stay humble, curious and have a love for being proven wrong. 

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How to Care for Your Soul: An Interview with Sue Phillips

How to Care for Your Soul: An Interview with Sue Phillips

We are joined today by the co-founder of Sacred Design Lab, an ordained Unitarian Universalist minister, Sue Phillips. She is the co-author, with colleagues Angie Thurston and Casper ter Kuile, of Design for the Human Soul. We dive into the American religion and how this has shifted throughout the years. Sue reminds us of the value in tradition, as many people are grasping to design their own completely new spiritual practices. 

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Introducing Jamie Wheal on Collective Insights

Introducing Jamie Wheal on Collective Insights

HomeGrown Humans is actualizing human potential in the rapidly changing world we’re in. Jamie Wheal will host episodes on the Collective Insights podcast with today’s most brilliant minds and hearts in a true spirit of inquiry, to engage in generative dialogue and perhaps break through to new levels of understanding and sensemaking about our changing world and the place of humanity within it.

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Evidence-Based Nutrition: An Interview with Dr. Michael Greger

Evidence-Based Nutrition: An Interview with Dr. Michael Greger

In order to take control of your health, it’s important to learn how to make your own decisions on nutrition based on the information available, and carefully looking at both sides of arguments. Dr. Michael Greger joins us to shed light on corruption in the food industry and to share resources on where you can find info on evidence based nutrition. His mission is to give people the tools to make the right decisions.

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Sleep Advice & Wearable Sleep Tech: An Interview with Dan Gartenberg, PhD

Sleep Advice & Wearable Sleep Tech: An Interview with Dan Gartenberg, PhD

Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique sleep challenges and offers suggestions for how to best utilize wearable sleep tech. Gartenberg has a Ph.D in Cognitive Psychology, and is an adjunct assistant professor at Penn State University.  His current research is focused upon accurately tracking sleep quality through wearable technology. But he doesn’t just want to measure it, he wants to make it better.

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Autoimmune Disease, Trauma, and Toxins: An Interview with Katie Wells

Autoimmune Disease, Trauma, and Toxins: An Interview with Katie Wells

Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research extensively on how to heal. In this episode she reveals how even with eating all of the most anti-inflammatory foods and exercising, she noticed the biggest improvement in her health when she began releasing trauma and practicing self love. 

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Biohacking for Longevity: Interview with Dave Asprey

Biohacking for Longevity: Interview with Dave Asprey

We invited the biohacking pioneer, Dave Asprey, to talk about the science backed practices to age better and live longer. He shares with us his favorite biohacks to improve your gut bacteria, your heart rate variability, your mitochondrial function and more. There is not just 1 thing that causes aging, but 7 functions that contribute to the aging process.

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Psychedelic Research and Culture: An Interview with Rick Doblin

Psychedelic Research and Culture: An Interview with Rick Doblin

Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He shares the in depth founding story of MAPS, and gives a glimpse into what he's currently working on. Psychedelics have played a huge role in shaping cultures throughout history. Join us to learn about what we can expect for the future of psychedelic research and how the way they are perceived in our culture will continue to change.

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Exercise for Longevity: An Interview with Thomas DeLauer & Simon Shawcross

Exercise for Longevity: An Interview with Thomas DeLauer & Simon Shawcross

Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program. 

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Sleep and Biohacking: An Interview with Andrew Hill

Sleep and Biohacking: An Interview with Andrew Hill

Andrew Hill is a neuroscientist, entrepreneur, and biohacking educator. He holds a Ph.D. in Cognitive Neuroscience from UCLA, and is a peak performance coach and EEG scientist with a practical emphasis of optimizing executive function and improving brain performance at any age though EEG biofeedback, or neurofeedback, and an advocate of understanding our brains through QEEG Brain Mapping. Join us as we explore tools for improving sleep, boosting brain performance, and busting anxiety.

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Nutrition for Longevity: An Interview with Doug Evans, Nora Gedgaudas and Dr. Jade Teta

Nutrition for Longevity: An Interview with Doug Evans, Nora Gedgaudas and Dr. Jade Teta

What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition.

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Ending Alzheimer's: An Interview with Dr. Dale Bredesen

Ending Alzheimer's: An Interview with Dr. Dale Bredesen

Dr. Heather Sandison is joined by Dr. Dale Bredesen to discuss the latest research on cognitive decline, how to prevent dementia and how to slow aging.  There has been an increasing amount of hope for Alzhmeimer’s since Dr. Bredesen started his journey, and in this episode he shares what he has learned since he published his last book in 2017.

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Ancestral Health and Connecting to Nature: An Interview with Abel James

Ancestral Health and Connecting to Nature: An Interview with Abel James

Dr. Heather Sandison is joined by Abel James to discuss ancestrally inspired practices you can use to reconnect to nature, eat what your body needs, and take advantage of music to meet your goals. Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.”

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