What follows is a transcript from a Collective Insights episode with Dr. Stephen Guyenet about the neuroscience of food behavior and weight loss.

Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.

Best-selling author and clinical researcher Dr. Michael Ruscio dives deep into the gut-brain connection and how to strengthen their synergy with easy practical tips.

Dr. Steven Gundry is a medical doctor, clinician, researcher, and a well-known author who has spent the last two decades studying the microbiome and helps patients use diet and nutrition as a key form of treatment. He retired as one of the world’s top cardiothoracic surgeons to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact.

In order to take control of your health, it’s important to learn how to make your own decisions on nutrition based on the information available, and carefully looking at both sides of arguments. Dr. Michael Greger joins us to shed light on corruption in the food industry and to share resources on where you can find info on evidence based nutrition. His mission is to give people the tools to make the right decisions.