Dr. Julie Holland Holland takes us on a deep dive into the science behind psychedelic compounds that modulate neuroplasticity and how plant medicines are being used to effectively heal trauma and nurture connection.

Health psychologist and lecturer at Stanford University, Kelly McGonigal, Ph.D., joins us on the Collective Insights podcast. She is a leading expert in the new field of “science-help.” Today she shares with us a different view towards understanding stress, as she discusses why stress has benefits. It turns out that stress is what allows us to experience meaning, to make a difference in the world, to make progress on our goals.