Collective Insights Blog

How Science and Ancient Wisdom Unlock Mysteries of Consciousness - An Interview With Dr. Rick Hanson

How Science and Ancient Wisdom Unlock Mysteries of Consciousness - An Interview With Dr. Rick Hanson

Dr. Rick Hanson discusses how combining the latest neuroscience of awakening with ancient wisdom can help us tap into peak experiences and even enlightenment itself.

Read More

How Grit Attributes Help us Build a Resilient Mind - An Interview With Rich Diviney

How Grit Attributes Help us Build a Resilient Mind - An Interview With Rich Diviney

Rich Diviney, joins Jamie Wheal for a discussion surrounding the value and development of attributes. What follows is the transcript from their jam packed discussion surrounding the topics of peak performance, flow states, and optimal psychology.

Read More

Combining Neuroscience and Mindfulness to Build Greater Mental Toughness - An Interview With Mark Divine

Combining Neuroscience and Mindfulness to Build Greater Mental Toughness - An Interview With Mark Divine

Mental strength and emotional resilience play intrinsic roles in how we show up in the world. Mark Divine, expert in human performance as it is displayed in mental toughness, leadership and physical readiness, helps us build an unbeatable mind using neuroscience and mindfulness techniques.

Read More

The Formulator's View of the Qualia Resilience Ingredients

The Formulator's View of the Qualia Resilience Ingredients

We share some of the reasons why we included each ingredient and how individually they contribute to the overall stress support found in Qualia Resilience.

Read More

Hormesis: 3 Science-Backed Ways to Train Your Stress Response

Hormesis: 3 Science-Backed Ways to Train Your Stress Response

Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.

Read More

Building a Resilient Brain: Tips for Greater Mental Toughness - An Interview With Joe De Sena

Building a Resilient Brain: Tips for Greater Mental Toughness - An Interview With Joe De Sena

What’s the secret to building a resilient brain? At the core it’s one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience. Today, Joe De Sena, CEO and founder of Spartan, shares techniques to help us build a resilient mind. 

Read More

How Gratitude Helps Your Brain for the Good

How Gratitude Helps Your Brain for the Good

Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.

Read More

What is Meta-Immunity? - An Interview with Dr. Benjamin Kaplan-Singer

What is Meta-Immunity? - An Interview with Dr. Benjamin Kaplan-Singer

Concierge medicine doctor with expertise in ketamine integrative treatment, integrative medicine and psychoneuroimmunology, Benjamin Kaplan-Singer MD, joins us today. He shares information about the true nature of meta-immunity, anti-fragility and biohacking tips to further improve your meta-immunity. Dr. Ben has 18 years of experience in biomedical research and has been teaching his patients how to be masters of self-care so they can be free from chronic disease and reclaim their vitality.

Read More

Exploring Self-Actualization for Greater Happiness: An Interview With Scott Barry Kaufman, Ph.D

Exploring Self-Actualization for Greater Happiness: An Interview With Scott Barry Kaufman, Ph.D

In this episode Scott Barry Kaufman, Ph.D, humanistic psychologist, cognitive scientist, and educational philosopher joins us to dive deep into the topic of self-actualization for greater happiness.

Read More

How Stress Can Make You Resilient: An Interview with Kelly McGonigal, Ph.D.

How Stress Can Make You Resilient: An Interview with Kelly McGonigal, Ph.D.

Health psychologist and lecturer at Stanford University, Kelly McGonigal, Ph.D., joins us on the Collective Insights podcast. She is a leading expert in the new field of “science-help.” Today she shares with us a different view towards understanding stress, as she discusses why stress has benefits. It turns out that stress is what allows us to experience meaning, to make a difference in the world, to make progress on our goals.

Read More

How to Biohack Your Way to Less Stress

How to Biohack Your Way to Less Stress

Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.

Read More

Take Control of Chronic Stress: Q&A with Dr. David Rabin

Take Control of Chronic Stress: Q&A with Dr. David Rabin

Imagine having the tools to manage your stress levels, even on the most challenging of days. The co-founder, co-inventor and Chief Innovation Officer of Apollo Neuro, Dr. David Rabin, is a psychiatrist and a neuroscientist who has studied mental health extensively with a particular interest in new, promising, non-invasive treatments that don't carry a significant risk. He co-created the Apollo device, which is wearable technology that uses vibration to balance the nervous system. Apollo brings the body back into balance by sending safety signals to our brains through our sense of touch, just like when someone gives us a hug on a bad day. Read on for a Q&A with Dr. David Rabin.

Read More