Ashwagandha is an Ayurvedic herb often referred to as “Indian ginseng.” Within this system of it was classified as a general tonic and strength promoting. Its uses included infusing energy and vigor in circumstances characterized by exhaustion or a lack of physical energy. 

Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. In this article, we explore lifestyle habits that improve mitochondrial health and support healthy aging.

Getting poor sleep can badly damage your health, career, and relationships. Sleep specialist Dan Pardi explores the lesser known causes and solutions for poor sleep.

We live in remarkable times. We really do. We often don’t pause and reflect upon the amazing things we have created. We have self driving cars, and we carry computers in our pockets. It’s all pretty awesome, but it comes with a price. The price of this ubiquity of technology and convenience is distraction. We are more digitally distracted today than at any other time in our history, it’s all happened quite recently, and we haven’t had the time to adapt and evolve yet.