Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms. 

What follows is a transcript of Dr. Dan Pardi and Neurohacker Co-founder, Daniel Schmachtenberger, discuss the surprising truths associated with the sleep patterns of hunter-gatherers and what that means for sleep quality in our modern era. 

What follows is a transcript from our discussion with Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, where we unpack the exact science of deep sleep. And even better, how to get more of it.

If you can sleep, then you need sleep. Oftentimes people will sacrifice sleep in the name of productivity, but that actually makes you less effective and less productive. Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. She joins us to share how sleep works and what we can do to get a better night’s sleep.

Imagine waking up more often from truly refreshing sleep. The founder and CEO of Gravity Blanket, Mike Grillo, struggled immensely with sleep, which launched him into a personal exploration of solutions to get better rest. In 2016 the Gravity Blanket was developed. The Gravity Blanket uses the power of "deep touch pressure stimulation" to simulate the feeling of being held. This increases serotonin and melatonin, the hormones responsible for relaxation, and decreases cortisol, the hormone responsible for stress which leads to a deeper, healing sleep. Read on for a Q&A with Mike Grillo.

Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique sleep challenges and offers suggestions for how to best utilize wearable sleep tech. Gartenberg has a Ph.D in Cognitive Psychology, and is an adjunct assistant professor at Penn State University.  His current research is focused upon accurately tracking sleep quality through wearable technology. But he doesn’t just want to measure it, he wants to make it better.

What we do in the beginning parts of our evening can affect the rest of our night … our sleep … and how we perform the next day. It’s a period where, like the early morning, there can be a big ripple effect from what we do. The importance of the early evening is why we created Qualia Night.

Getting poor sleep can badly damage your health, career, and relationships. Sleep specialist Dan Pardi explores the lesser known causes and solutions for poor sleep.