It's still early but so far I am getting deeper sleep. I've been prescribed everything but while they help me fall asleep, they don't help my quality of sleep.

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The more I use the more I appreciate... Definitely feel more focused and relaxed in the morning, I ordered the caffeine free since I Love coffee (I take fasted 1st thing with a teaspoon of coconut oil in my cup of cofee. My sleep pattern keeps slowly getting better with Qualia Night.

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day1: 2 capsules 7 hours before sleep (yawned within 2 hours). slept well but felt groggy in morning--like feeling of melatonin at first. i was alert within a couple hours day2: 1 capsule 90 min before bed (desired bedtime). slept well. woke alert with clarity and felt intuitive and myself. day...

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I experienced a restful night with vivid dreams. The only side-effect I experienced was a slight headache from sleeping too long!

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