robin l. reviewed Qualia Night | Beta Tester
day1: 2 capsules 7 hours before sleep (yawned within 2 hours). slept well but felt groggy in morning--like feeling of melatonin at first. i was alert within a couple hours day2: 1 capsule 90 min before bed (desired bedtime). slept well. woke alert with clarity and felt intuitive and myself. day3: 1 capsule 4 hours before bed. slept well. woke ready to work on my finances (very alert).
Sleep in a bottle
This definitely helps me get higher quality sleep according to my FitBit sense and Oura ring
A way to more efficient sleep
Sleep latency and efficiency were slightly improved. Sleep fragmentation was greatly improved. The vividness of dreams was enhanced and my memories of them were retained well into the day.
Better than Microdosing
I've been throwing together at-home Nootropic concoctions for years now (lions mane, psilocybin, caffeine, l theanine, etc) and these folks have got me completely beat!