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Vitamin K is a collective term for a group of structurally related fat-soluble molecules (vitamers) that act as a cofactor for a carboxylase enzyme. This enzyme transforms glutamate residues in proteins to carboxyglutamate residues, w...
Dr. Harry McIlroy has forged a very unique path across the vastly different fields of both Eastern and Western medicine. He has extensive training in everything from osteopathy to yoga and meditation. As an M.D. and a certified functi...
Biohacker Thaddeus Owen discusses how our modern world has largely gotten rid of winter and why it’s come at a cost to our health, waistlines, and resilience in this transcript from a recent Collective Insights episode.
James Schmachtenberger joins Yuri Elkaim from the Healthpreneur Podcast to discuss how your upbringing can highly influence your business life and work ethic, how he wound up buying a college at 18 years old, and his best advice for a...
It all starts with our breath.
It’s one of the very first things we do when we come into the world and one of the last as we exit.
Our breath sustains life, and it could be the key to reducing chronic stress in your life.
Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. In this article, we explore lifestyle habits that improve mitochondrial health and support healthy aging.
Dr. Jamie Corroon, ND, MPH, founder and Medical Director of the Center for Medical Cannabis, joins us in this episode of Collective Insights to discuss the massive misinformation regarding cannabis consumption. We take a look at how i...
In this article, we will take a look at how mitochondrial dysfunction can cause damage to cells and mitochondrial quality control pathways act to prevent or overcome that damage. We will also discuss how aging affects mitocho...
Fisetin is a plant flavonol belonging to the flavonoid polyphenol group. It is a yellow plant pigment, with its name originating from a German word (fisetholz) for a traditional yellow dye called “young fustic.” Polyphenols, ...
Mineral-rich inactive koji culture is a source of seven fermented minerals: zinc, selenium, copper, iron, molybdenum, chromium, and manganese. Japanese cuisine contains an abundant amount and variety of fermented foods. Some ...
Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you.
Michael Gelb, author, pioneer in creative thinking, and innovative leadership coach leads us through a journey in cultivating self awareness, courage, and compassion for self-betterment, improved relationships and meaningful leadershi...
We are joined by the innovator behind the Grounding Movement and CEO of Earth FX Inc., Clint Ober. He is known for the Earthing movie and the author of Earthing: The Most Important Health Discovery Ever. We dive into the benefits of g...
Everything you need to know about red light therapy's benefits, side effects, and protocols for using photobiomodulation at home.
What exactly are "zombie" cells? Does fasting get rid of zombie cells? Here's everything you need to know about removing senescent cells from the body for optimal health.
Solnul™ is a source of resistant starch obtained from potatoes. Resistant starch is starch that's “resistant” to digestion (our digestive enzymes don’t break it down), which allows it to be used as food for good gut bacteria....
This episode of the podcast features Scott Barry Kaufman, a cognitive scientist and educational philosopher. He discusses the development of intelligence and creativity, the core drivers underlying creativity, and key practices to pro...
Imagine waking up more often from truly refreshing sleep. The founder and CEO of Gravity Blanket, Mike Grillo, struggled immensely with sleep, which launched him into a personal exploration of solutions to get better rest. In 2016 the...
