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Ashwagandha is an Ayurvedic herb with adaptogenic properties—it’s often referred to as “Indian ginseng.” Ashwagandha has a long history of use and has been reported to have several health-promoting effects, supporting healthy energy, ...
Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.
BJ Miller, hospice and palliative care doctor at the University of California, San Francisco Cancer Center and the co-author of the book "A Beginner's Guide To The End: Practical Advice For Living Life And Facing Death, joins us today...
From grounding mats to high tech light bulbs, this list has a little of everything you can use to optimize your sleep. Learn all about the best practices and top tools designed to upgrade your sleep. You can make your sleep practices ...
Goji berry, also known as wolfberry, is a berry-type fruit from Lycium barbarum (goji is an approximation of the pronunciation of the Chinese name gouqizi). The fruit is consumed in many regions in Asia—in addition to China, ...
Ashwagandha (i.e., Indian ginseng) is a Rasayana—the category of elixirs and tonic herbs prized by the branch of Ayurvedic medicine concerned with rejuvenation, and focused on promoting a youthful state of physical and mental...
Noogandha® is a clinically studied liposomal ashwagandha extract. The "Noo" (for nootropic) gives away the reason it was developed and its emphasis—cognitive performance. Ashwagandha (i.e., Indian ginseng) is a Rasayana—the c...
Magnesium is one of the most abundant minerals in the body and is vital for the functioning of all living cells. It’s used in more than 30...
What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and ...
James Schmachtenberger shares his personal healthy journey that led to the realization that better health and wellness are not a separate pursuit from missions for a better world. It is actually a prerequisite for actualizing those mi...
Jon Waterlow from the HighExistence Podcast brings Daniel Schmachtenberger on his show to discuss Neurohacking, Evolutionary Philosophy, and the Future of Humanity.
Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.
In this episode Matt Maruca, CEO of Ra Optics, and citizen scientist joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms.
Dr. Mercola tells his story on how he got his start in medicine, and the limitations he discovered in the conventional paradigm. Instead of focusing on treating symptoms, he became interested in discovering how to optimize health. He ...
We all age. But, we don’t all age at the same rate. From a bottom-up point of view, we are a complex colony of tens of trillions of individual cells. We care about what healthier cells allows the body to do better. Qualia Life is our ...
Dr. Daniel Stickler joins Ben on the Muscle Expert Podcast to cover everything from epigenetics, testosterone replacement therapy, the perfect human diet, shifting the paradigm of the health industry and tons more.
There’s an old quote by Mark Twain that goes
I Am an Old Man and Have Known a Great Many Troubles, But Most of Them Never Happened
This quote is probably misattributed to Twain as there is much spe...
Founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), Rick Doblin shares with us the latest news on MAPS main project regarding MDMA assisted-psychotherapy for PTSD. We explore how w...
