RoxAnne E. reviewed Qualia Life

Negatively effects sleep.

I track my sleep on an Oura ring and my sleep and readiness scores have been lower every night after taking it. Also, I've been restless during the night waking up 4-5 times each night. This morning I woke up with a headache. I track my food intake very closely (mainly paleo / low carb), drink 100 oz of water per day, get plenty of sunshine and grounding and I do not drink alcohol. Nothing else in my day/sleeping environment or supplement/eating/drinking routine has changed. On a positive note, I feel like the product may have reduced my appetite some and given me more energy during the day.

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