Katharine S. reviewed Qualia Night | Beta Tester
I did notice ease of falling asleep, staying asleep, and returning back to sleep after waking.
Improved the quality of sleep and quantity of my deep sleep!
Was very surprised after the first night. Woke up feeling very refreshed and my watch (Suunto 9 baro) recorded 86% sleep quality and over 2 hrs of deep sleep. I’ve never had above 62% sleep quality before in the six months I’ve owned the watch. The remaining nights were similar.
Tiny bottle, big results
The biggest challenge was finding the perfect time for taking Qualia Sleep. The directions were somewhat ambiguous on when exactly to take a dose. On two occasions, a dose was taken 1-2 hours before bedtime. This was far too early and caused undesirable effects (anxiousness and fast heart rate) i...