I'm one of those people with lifelong sleep struggles who have tried countless products. This one is a keeper. I take the recommended dose at around 3pm, and find it supports a calm and relaxed afternoon. I sleep better and fall asleep easier than ever since I started using Qualia Night, with no morning fog. Even if I get woken up in the middle of the night, I can function to take care of whatever needs attending to and get back to sleep pretty easily. I see this supplement as an investment i...Read more.