Looking for something? We are here to help.

Can I take Qualia Night while intermittent fasting?

Can I take Qualia Night while intermittent fasting?

Yes. We consider Qualia Night to be compatible with intermittent fasting.


The intermittent fasting window I follow means that the last food I eat is more than several hours before going to bed. What should I do?

It’s fine to take Qualia Night earlier so that the timing matches when you’d be eating your last food before going to bed that night.

More Frequently Asked Questions

How does Qualia Night work?

Qualia Night combines 25 carefully selected ingredients. These ingredients were selected for several reasons. Some ingredients support the brain in making and responding to major sleep regulating neurotransmitters (such as GABA), neurohormones (melatonin), and sleep homeostasis drivers (like adenosine and uridine).

Read More

Who should take Qualia Night?

The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:

Read More

What is Qualia Night?

Qualia Night is a dietary supplement designed to support the brain and body in shifting gears from our active daytime physiology into what’s needed to relax, support healthy sleep, and wake feeling refreshed. 

Read More

How can I ensure I get the most out of Qualia Night?

Qualia Night will work best when you also pay attention to several diet and lifestyle habits.

Read More

What are some of the main areas Qualia Night addresses?

There are many dietary supplements available which claim to help people sleep. They typically use herbs intended to produce sleepiness, high doses of melatonin, or both. 

Read More

What should I expect when taking Qualia Night?

Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.

Read More

Do I need to take the full 4-capsule dose of Qualia Night?

No. It’s fine to take a lower dose. A small subset of users prefer taking only 1 to 2 capsules. While 4 capsules is the recommended dose, and is the most common way users take Qualia Night, it is fine to adjust the dose lower as needed to find what works best for you and your chemistry.

Read More

Can I take Qualia Night in addition to other Qualia products?

Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.

Read More

How soon will I notice something after taking Qualia Night?

Most users notice one or more of the following within the first two weeks of taking Qualia Night: (1) feeling more relaxed at night, (2) experiencing sounder sleep, (3) waking more refreshed and energized, and (4) having more productive days. 

Read More

How many calories does Qualia Night have?

We don't have exact calorie data on any of our formulations. Calories are not a standard part of labeling for dietary supplements, because, unlike foods, or macronutrients (e.g., fats, carbohydrates, proteins), vitamins, minerals, amino acids, and herbs don’t have clearly defined calorie counts.

Read More