Collective Insights Blog

Sleep Science: How to Sleep Like a Hunter-Gatherer in a Modern World - An Interview With Dr. Dan Pardi

Sleep Science: How to Sleep Like a Hunter-Gatherer in a Modern World - An Interview With Dr. Dan Pardi

What follows is a transcript of Dr. Dan Pardi and Neurohacker Co-founder, Daniel Schmachtenberger, discuss the surprising truths associated with the sleep patterns of hunter-gatherers and what that means for sleep quality in our modern era. 

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The Neuroscience of Deep Sleep: What It Is and How to Get More of It - An Interview With Dr. Dan Pardi

The Neuroscience of Deep Sleep: What It Is and How to Get More of It - An Interview With Dr. Dan Pardi

What follows is a transcript from our discussion with Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, where we unpack the exact science of deep sleep. And even better, how to get more of it.

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Melatonin's Role in Sleep Regulation: The Science Behind The Darkness Hormone

Melatonin's Role in Sleep Regulation: The Science Behind The Darkness Hormone

If you’re among those who regularly reach for melatonin as a holistic option to end an unhealthy sleep cycle, it’s smart to understand exactly how melatonin works.

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