Collective Insights Blog

Nootropics for Energy: How Athletes Use Smart Drugs as Ergogenics

Nootropics for Energy: How Athletes Use Smart Drugs as Ergogenics

In our last article, Nootropics for Athletes, we discussed several ergogenics (a category of supplements that enhance physical performance, stamina, or recovery) and how they can also be used to optimize brain energy and mental performance. Many of those substances, such as creatine, were well-researched because of their effects on the body. The same is true for numerous nootropic supplements, which were designed to optimize mental performance.

In this article we will cover some well-studied nootropics that also have physical enhancing effects. 

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Stay Motivated to Workout: Understanding Mental Fatigue

Stay Motivated to Workout: Understanding Mental Fatigue

Mental fatigue lies at the core of motivating yourself to hit the gym and to give the extra push in your athletic performance. In Workout Motivation: The Science of the Brain's Role in Exercise we broadly introduced the importance of our mind for exercise performance. The interconnectedness between the brain and body means many markers of physical performance are modulated by our mind.

Here we focus on mental fatigue, introduce you to some of the fatigue models (how scientists believe the brain is operating), explain willpower and self-control and how they interact with workout motivation, and provide actionable tools to help you follow through on a workout program.

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Workout Motivation: The Science of the Brain's Role in Exercise

Workout Motivation: The Science of the Brain's Role in Exercise

It is clear that exercise influences the mind, but can optimizing the mind influence exercise performance? We explore the foundation of optimizing workout motivation. Read on to learn how to identify some of the key mechanisms that modulate athletic performance, the connection between the body and the brain, and how you can get the most from your workout program.

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