Collective Insights Blog

Sleep Tips: How and When to View Light to Get Better Sleep

Sleep Tips: How and When to View Light to Get Better Sleep

Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms. 

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Try This Proven Breathing Exercise to Improve The Quality of Your Sleep

Try This Proven Breathing Exercise to Improve The Quality of Your Sleep

A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.

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Cutting-Edge Science: Is More Sleep The New Secret Sauce to Weight Loss?

Cutting-Edge Science: Is More Sleep The New Secret Sauce to Weight Loss?

Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.

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6 Sleep Optimization Tools For Neurohackers That Our Team Loves

6 Sleep Optimization Tools For Neurohackers That Our Team Loves

One way we can support and optimize our sleep is through the use of sleep technology. Read on to learn of six sleep optimization tools Neurohackers can’t get enough of.

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The Neuroscience of Sleep: How Sleep Works and How to Get More of It

The Neuroscience of Sleep: How Sleep Works and How to Get More of It

Getting a good night’s sleep requires timing and precision of what to release, where in the brain to release it, and when to release it. In a nutshell: sleep isn’t simple. The good news is that the brain can effectively regulate all of these different factors with the right support. But in order to support the sleep process, we must first understand the neuroscience of sleep.

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Qualia Night - The Building of a Comprehensive Sleep Support Stack

Qualia Night - The Building of a Comprehensive Sleep Support Stack

What we do in the beginning parts of our evening can affect the rest of our night … our sleep … and how we perform the next day. It’s a period where, like the early morning, there can be a big ripple effect from what we do. The importance of the early evening is why we created Qualia Night.

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