Collective Insights Blog

Transcript: Andrew Hill Interview on Sleep and Biohacking

Transcript: Andrew Hill Interview on Sleep and Biohacking

Andrew Hill is a neuroscientist, entrepreneur, and biohacking educator. He holds a Ph.D. in Cognitive Neuroscience from UCLA, and is a peak performance coach and EEG scientist with a practical emphasis of optimizing executive function and improving brain performance at any age though EEG biofeedback, or neurofeedback, and an advocate of understanding our brains through QEEG Brain Mapping. Join us as we explore tools for improving sleep, boosting brain performance, and busting anxiety.

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Transcript: Dr. David Rabin Interview on Stress, HRV and Psychedelics

Transcript: Dr. David Rabin Interview on Stress, HRV and Psychedelics

We experience a stress response when we feel a threat, whether the threat is real or perceived. Teaching our bodies to respond appropriately to stressors is key in maintaining wellness. Dr. David Rabin joins us to discuss forward-thinking approaches to train the mind to turn on the parasympathetic nervous system and relieve chronic stress.

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Psychobiotics: Bacteria to Brighten your Mood

Psychobiotics: Bacteria to Brighten your Mood

Just about every civilization throughout history has practiced some form of neurohacking - deliberately upgrading their physiologies to positively affect their mind and psyche. The consumption of probiotic rich and fermented foods, for example, goes back over 10,000 years.

Today, the emerging field of human microbiome research has indicated that gut microbiota may play an important role in influencing brain development, behavior, and mood in humans.

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