Collective Insights Blog

Wearable Sleep Tech: Advice from Sleep Expert Dan Gartenberg, PhD

Wearable Sleep Tech: Advice from Sleep Expert Dan Gartenberg, PhD

Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique sleep challenges and offers suggestions for how to best utilize wearable sleep tech. Gartenberg has a Ph.D in Cognitive Psychology, and is an adjunct assistant professor at Penn State University.  His current research is focused upon accurately tracking sleep quality through wearable technology. But he doesn’t just want to measure it, he wants to make it better.

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Qualia Night - The Building of a Comprehensive Sleep Support Stack

Qualia Night - The Building of a Comprehensive Sleep Support Stack

What we do in the beginning parts of our evening can affect the rest of our night … our sleep … and how we perform the next day. It’s a period where, like the early morning, there can be a big ripple effect from what we do. The importance of the early evening is why we created Qualia Night.

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8 Tips For a Great Night's Sleep

8 Tips For a Great Night's Sleep

Getting poor sleep can badly damage your health, career, and relationships. And not knowing the cause is even worse. Sleep specialist Dan Pardi explores the lesser known causes and solutions for poor sleep.

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