Collective Insights Blog

Breathing Exercises: The Benefits of Nasal Breathing

Breathing Exercises: The Benefits of Nasal Breathing

Our Collective Insights podcast guests, Dr. Andrew Weil, Amy Shenk Morrison, Mark Divine and Brian MacKenzie, share their insights on breathing exercises. They share that nasal breathing combats overactive sympathetic nervous system activity and leads to a mind that is more relaxed, focused and effective. Read on to learn more about why and how to do breathwork.

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It all starts with our first breath.

It all starts with our first breath.

It all starts with our breath.

It’s one of the very first things we do when we come into the world and one of the last as we exit.

Our breath sustains life, and it could be the key to reducing chronic stress in your life.

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