Dr. Heather Sandison is joined by Abel James to discuss ancestrally inspired practices you can use to reconnect to nature, eat what your body needs, and take advantage of music to meet your goals. Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.”

This is part 3 in a 3 part series exploring tools and practices reviewed in Stealing Fire, all designed to shift your state of consciousness and unlock new realms of human possibility. We’ve already covered ways to reprogram our psychology and tweak our neurobiology.