Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
The what and how of promoting deep sleep and working memory with Yoga Nidra.
Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms.
Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
What follows is a transcript for a Collective Insights episode with Dr. Andrew Hill where we explored the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention.
What follows is a transcript for a Collective Insights encore episode where Daniel Schmactenberger and Dr. Nafysa Parpia explored how gut dysbiosis, toxicity, and underlying infection affect brain function and chronic illness.
What follows is a transcript from our podcast with Steven Kotler where he fearlessly challenges long-standing myths surrounding aging.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
What follows is a transcript from when Scott Barry Kaufman, Ph.D, joined us to overturn conventional and overly simplistic notions surrounding the neuroscience of creativity.
What follows is a transcript from a Collective Insights podcast episode with Dr. Nick Bitz and Dr. Greg Kelly where we discussed one of the biggest aging breakthroughs of our time, senolytics.
We explore what heart rate variability (HRV) is, how it affects the human body, and how to train it for greater stress resilience.
Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.
The science behind how EMF exposure can affect our brain and bodies.
Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.
This episode is all about the brain, specifically how to optimize cognitive performance and behaviors via neurofeedback. Learn how to safely train broad regulatory actions associated with mood, attention, self-regulation and self-control, sleep, energy, stress, anxiety, in this interview with Dr. Andrew Hill.
Dr. Terry Wahls shares her personal experience healing an autoimmune disease by changing her diet, incorporating supplements, and adding mindfulness practices into her routine.
Discover the neuroscience behind the use of psychedelic-assisted therapy in treating trauma and promoting neural plasticity
Expert approved ways to balance your gut microbiome health to benefit overall health and cognitive function.
Dr. Jeff McNairy, Chief Medical Officer at Rythmia, joins us to share the science behind how fusing ancient wisdom and modern techniques, with a focus on plant medicine, can help us heal and live a life led by love to better show up in the world.
Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.
Get ready to learn how to maintain balanced dopamine levels in a world of pleasure.
Deep dive into the main mechanisms of functional and structural brain plasticity.
Science-backed tools and techniques to help you harness neuroplasticity and improve cognitive performance.
We share some of the reasons why we included each ingredient and how individually they contribute to the overall stress support found in Qualia Resilience.
