Leigh O. reviewed Qualia Night
I have only been using this a handful of nights, but I am noticing that a few hours after taking it (I time it to hit at my desired bedtime), I start to get really tired, so even if I WANT to stay up and toil away at tasks, my body and brain don't give me the option. I have noticed somewhat of a deeper level of sleep during the night and am going to track my progress over this month to see how I do. So far, I'm really impressed.
Qualia Night improved my sleep
I was able to cut the number of wakenings from 6 to 10 a night down to 4 or 5. I was able to return to sleep quicker. I was so relaxed each morning, I found it hard to get myself out of bed.
Sleep quality has improved
Since taking this product, I have woken up in the morning about an hour before I usually wake, feeling energized and well rested. My total sleep time has been 6 hours instead of my usual 7, and I feel more rested. I track my deep and REM sleep, which has remained consistent even after reducing ...
Good, not life changing.
It’s a good product. Not life changing for me. Actually had some rough nights of deep sleep during the week as shown on my oura. Not sure why, I usually have no issues with deep sleep. But based on the ingredients I doubt it could of been the formula. Not sure what it’s from. Either way, it was f...